Avolive

Season of cold and flu approaching and some of us have to deal with it for as long as 2-3 weeks each time. Some of the very effective natural remedies to prevent the cold when you feel it’s coming, or even when you already got the flu are Cardamom and wild Oregano. This is only one of so many healing benefits of Cardamom and Oregano. keep these two handy this fall and winter and see the result for yourself!

Wild oregano is the most powerful natural medicine known. Oil of Oregano has been laboratory tested and proven to be as strong as pharmaceutical antibiotics and anti fungal with none of the associated hazards. Use it topically and internally for any kind of infection.

Cardamom, This pungent spice helps prevent and relieve cold and flu symptoms. It’s also used for bronchitis and coughs. Cardamom, can relief you from cough discharges after 2-3 days of usage by simply adding them into your daily tea!

How to use them?

Use Cardamom in your tea, break 2 or 3 Cardamom and let it sit in your hot tea for a few minutes. Cardamom, because of it’s great aroma, has been always used (in grounded form) in all kind of baking and pastries and even ice creams!

Wild Oregano, can be used as an Oil (few drops a day) or as fresh herbs in yogurt, salads or adding them on top a bowl of soup when it’s serving time. Never boil the vegetables as high temperature would kill The nutritional and healing properties of vegetables.

The Miracle of Wild Oregano is the book by Dr. Ingram, which covers all the latest scientific facts about wild Oregano immense powers. Learn the historical use of wild oregano, including the fact that it is the hyssop of the Law (or ancient scriptures).

Another example that the cure is in Nature! This time, The Wild Chaga Mushroom!

Chaga mushroom is known as Antioxidant Gold Mine.

The best Chaga mushroom grows in Northern Ontario and in Russia.

Learn how Chaga mushroom extract can:

– Gives you enormous strength and energy
– Helps reverse serious disease including cancer, heart disease, lung disease, pain syndromes,
eczema, psoriasis, and high blood pressure
– Greatly boosts and strengthens the immune system
– Helps prevent all diseases and increases lifespan

The body of the Chaga mushroom grows on the Birch tree and extracts all the living forces and
the nutritious of the Birch. Chaga been harvested for hundreds of years. It grows in Northern forests
in Ontario Canada and in Russia.

Chaga is an:

– Anti-Again
– Anti-Cancer
– Anti-Any cell degenerations
– Anti-High Cholesterol, has Sterols which balances Cholesterol
– Anti-High blood pressure
– Anti-Diabets, levels up blood sugar
– Anti- Inflammation, Arthritis, Back-pain, …
– Anti -Psoriasis, Eczema and any skin problems
– Protects the cells and the cell walls

These knowledge has been known for hundreds of years. Chaga in Ontarion and Russia are the most potent medicinal mushrooms.

To use Chaga, we need to boil it for 2-3 hours to make it as a tea so the body can digest it or it can be grinded to powder and put it in tea-bags. It taste great, like sweet cinnamon!

Chaga can also be used in soaps to help with all sorts of skin problems.

Find dehydrated and ready to use Chaga here.

Wished for a glowing skin? What you need, you’ve got it all at home…

Did you know that the best salons and spas in Europe use natural ingredients for facials?

Natural ingredients like Olive oil, Honey, Avocado, Lemon, Strawberry, Blueberry, Melons, Parsley, Milk … make the best skincare treatments.

Strawberries are great to reduce acne or Banana is the answer for wrinkles. Did you know that Cleopatra the beautiful ancient Egypt queen is known for taking milk and honey bath for her skin?

Milk gives your skin a lighter tone and gently exfoliate old skin cells that makes your skin dull. Milk contains a wealth of antioxidant Vitamins A, D and E along with fats and proteins (particularly in whole milk).
Pour some milk to your bathtub and soak your whole body in it for half an hour or longer. you will come out with a luminous and soft skin.

Dry skin? Go for honey, Avocado, Olive oil (pure and real) and Coconut oil (pure and real).

Honey (Real honey!) contains anti-aging vitamins, C, D, E and minerals that help skin stay moisturized and glowing.

The combination of C, D and E vitamins plus minerals help skin stay moisturized, smooth and glowing.

Avocado, with vitamins A, C, E, iron, potassium, niacin, pantothenic acid; an incredible treatment for skin texture, age spot lightening and moisture.

Olive oil (pure and real one), we all know how beneficial Olive oil is. right? Highly rich in antioxidants, including vitamin A and E.

– 1 teaspoon honey
– 1 teaspoon Olive oil
– 1 teaspoon Coconut oil
– Some mashed avocado

Just mix, apply and rinse in 15 minutes.

Nature has always the answer to everything…Bring out your natural beauty and take care of your skin with these natural and Organic facial and skin care recipes.

Important tips:

If using natural masks and skin care, make just as much you need at a time and use them immediately.
As there are no preservatives and artificials, the mixtures can go bad fast and damage your skin.

Even though, we can make a mask by mixing 2-3 things or more but that’s not always necessary. Simply apply anything fresh you got at home and put it on your face for at least 15 minutes. After just a few days you can
see how the skin starts glowing and the it’s complexion’s changing.

Enjoy!

If eating salad is a definite part of your daily meals (it is for me), then you might be thinking of some variety and how to make it more fun and trying different kind of salads everyday.

Today I found a mango in the fridge and made this simple and tasty salad in 5 minutes!

Just added salad spring mix with orange bell pepper and cucumber. You may top it up with some fresh Tarragon or Cilantro. It gives a fresh and an amazing smell to the salad.

I always use fresh lime/lemon juice with Pure Olive oil (not the fake ones) for salad dressing.

Enjoy!

Saffron been used to cure depression and changing the mood for centuries. Have a pitcher
of saffron water in the fridge ready and drink it up during the day or you can save it for
a few days. Keep drinking this water for few days and you would see the magic!

For it to be effective, the most important thing is to make certain that you are buying 100%
Real Saffron from a reputable dealer.

Saffron drink is very refreshing and easy to make.

1) Ground some Saffron – To make a pitcher of Saffron drink, just half a teaspoon is enough.

2) Mix the ground Saffron and some hot water and let it sit for 15 minutes for the saffron
to release it’s aroma and it’s beautiful red colour and flavour.

3) Add 2-3 tablespoons of this liquid and add it to a pitcher or simply add 1-2 tablespoons
into a large glass of cold water.

If you like it sweet, you may add some pure honey (not a fake honey), some lime juice or even
ginger to taste.

Click here to Read more about Saffron and it’s benefits.

Enjoy!

Chia Seeds – A True Gift From Mother Nature!

Now that we decided to go healthy, let’s keep Chia seeds front and centre on our mind and see what this SUPER SUPER food can do for us!

Chia seeds been around for centuries. It’s origin is Argentina, Mexico, Peru and Bolivia. Even the Aztecs and Mayans knew about its health benefits and were regularly consumed.

Chia Seeds Benefits:

1. Losing weight with Chia seeds:

Because of it’s high fiber, when soaked in the water for a while it expands a few times of it’s size and it changes to a gelatinous form. High fiber foods as you know slow digestion and keep us fuller longer and prevent insulin fluctuation which is the reason to feeling hungry at all the time. Chia seeds can help with stabilizing our blood insulin level in a perfect way.

2. Chia seeds improve digestion, and cleanses colon and the digestive track. This also helps with the losing weight as better digestion means a better working metabolism.

3. Chia seeds are rich in calcium, iron, phosphorus, niacin and minerals.

4. Chia seeds are rich in omega-3 fatty acids. As we have heard in the media and from our doctors, omega-3 fatty acids are important in our diet for numerous reasons that include: healthy skin, memory preservation, heart health, weight maintenance/weight loss, and healthy hair.

Now how we can incorporate them in our daily diet?

– Ground Chia seeds can be sprinkled on your cereal or on fruit.
– You can bake or cook with it as well. Blend it with your home made breads and cookies.
– You may even want to blend it into home-made hummus or shakes.
– Sprinkle it on top of your salads.
– Mix it with pure water and drink it as a super healthy drink. if you like more flavour add some fresh fruit juice or lemon juice or even add some pieces of fruits like mango or kiwi into your drink…

Craving for a sweet drink? Add one tsp of an Organic honey into your Chia seeds drink. The options are endless…

Whenever you can, pick Organic foods…Find the best Organic Chia seeds on our blog @www.blog.avolive.com.

How to prepare and use Saffron?

You can prepare your own powdered saffron instead of buying it from a supplier. You can do this by grinding the saffron threads with mortar and pestle (as shown in the picture). If you find it difficult to grind the threads due to its moisture content, add a pinch of sugar grains and then grind. This will make grinding easier without affecting your recipe.

Add 2 to 3 teaspoons of hot or boiling water to half a teaspoon powdered Saffron (add more Saffron if you are making more dishes) in a small cup (don’t use plastic cup) and allow it to infuse for 5 to 10 minutes (as shown in the picture).

It can be stored in a jar for a few weeks to be used when needed. It is usually added to other ingredients towards the end of cooking to draw out the color and disperse the flavor throughout the dish.

Use Saffron on top of any rice dishes you’d like. For that mix 1 or 2 table spoon of liquid Saffron with some cooked rice and blend it well so the rice turns to a golden colour (as shown in the picture).

Saffron can be used to prepare all kind of rice dishes. With the unique and it’s exotic aroma, it can also be an excellent marinated sauce for all kind of chicken, beef and fish barbecues. To get the best out of Saffron, it’s better not to mixed it up with other strong spices like curry.

We included some pictures of foods made with Saffron. Let us know if anyone would like the recipe!

Saffron Tea:

You can also prepare saffron tea by adding 5 to 10 strands of saffron to the boiling water while making your tea. This tea will have the distinct fragrant aroma of saffron.

Enjoy!!

Get the best Organic Saffron on our blog @www.blog.avolive.com

Saffron, “The Red Gold”!

Saffron, known as the “King of Spices” is one of the most costly spices in the world.
The best and premium Saffron comes from Iran.

This spice is considered as a Golden Spice as it can not only be used in cooking to add
an aroma to food, turning any dish into an exotic one, it can also be beneficial to a
number of health problems. It is used as medicine from ancient times.

The overall mineral content including calcium, vitamins, proteins etc present in Saffron
ensure the maintenance of optimum health.
The active components in saffron have many therapeutic applications in many traditional
medicines as antidepressant, antiseptic, digestive, anti-oxidant, anti-convulsant.

This novel spice is a good source of minerals like copper, potassium, calcium, manganese,
iron, selenium, zinc and magnesium. It is also rich in many vital vitamins including vitamin A,
riboflavin, niacin, folic acid, vitamin-C that are important for optimum health.

Health Benefits of Saffron:

Depression: Saffron powerfully targets mood. Saffron was historically used
for depression in Persian traditional medicine, but there was no evidence-based documentation
back then. This early use led to modern-day research into saffron’s impact on mood.

Digestion: Saffron is helpful in the improvement of digestion and appetite,
because it helps in improving circulation to the organs of digestion. It coats the membranes of
stomach and colon which help in soothing gastrointestinal colic and acidity.

Kidney and liver problem: This spice s found to be extremely beneficial for
the treatment of kidney, bladder and liver disorders. Saffron is considered as a blood purifier.

Gas and acidity: Saffron is effective for providing relief from gas and acidity
related problems.

Athritis: It helps in relieving inflammation of arthritis. Saffron also provides
relief from joint pains. It is very helpful for athletes as it eases fatigue and muscle inflammation
by helping the tissues to get rid of lactic acid which gets built up after strenuous exercise.

Insomnia: It is said that saffron is also a mild sedative which can be used for
insomnia and even treat depression. Taking a pinch of saffron with milk before bed helps in sleep
disorders like insomnia.

Fever: Saffron also contains the compound “crocin”, which scientists believe that helps
in reducing fever. Crocin found in saffron also promotes learning, memory retention, and recall capacity.

Eye problem: Saffron improves eye and vision health. In a recent research study, every participant who took saffron had vision improvements. Notably, saffron has been reported to significantly helping vision in the instance of cataracts.

Gums: Massaging the gums with saffron helps in reduce soreness and inflammation of the
mouth and the tongue.

Get the best Persian Saffron here on our blog.

Pure Maple Syrup, The Next Super Food From Canada?

If looking for the superior quality Maple Syrup then search for it in Canada! The ideal
climate of Canada makes the best weather conditions for harvesting maple syrups.

Did you know that Pure Maple Syrup has the same antioxidant compounds found in berries,
tomatoes, tea, red wine, whole wheat and flax seed?

Pure Maple Syrup can help delay or prevent diseases caused by free radicals, such as cancer
or diabetes. In addition, maple syrup features high levels of zinc and manganese, keeping
the heart healthy and boosting the immune system.

“Researchers from the University of Rhode Island (URI) have identified 54 compounds in
Maple Syrup from Canada, double the amount previously reported, and many with antioxidant
activity and potential health benefits. In laboratory studies, they acted as anti-cancer
and anti-inflammatory agents. Initial studies also suggest that maple compounds may inhibit
enzymes relevant in Type 2 diabetes management.”

Read more:
http://www.biospace.com/News/could-maple-syrup-from-canada-be-the-next-champion/215798

DONT FORGET all the above vitamins, minerals and health benefits can only be found in
100% pure ORGANIC products and not from most of the maple syrup bottles we see on the
shelfs which are from high fructose corn syrup flavoured with an aromatic compound called
sotolon, which contains the scent of fenugreek, curry and burnt, caramelized sugar.

Every 40 gallons of sap make just 1 gallon of maple syrup. That’s why a real jug of syrup
is so expensive.

Maple syrup derived early in the season at the time of the spring is sweet and clear.
It takes about 20-30 gallons of boiled down sap to make one gallon of light amber colored
syrup, labeled as Grade A.

Late in the season, maple sap thins out and grows watery. Much more than 20-30 gallons of
sap must be boiled down to yield syrup of equal sweetness. Boiling down more sap to concentrate
the sweetness also concentrates the flavor and nutrients.

This late season syrup is darker, more maple flavored, and higher in minerals and nutritional
content than the Grade A syrup labeled as Grade B.

Find the best Organic products and the best Maple Syrups on our blog @http://blog.avolive.com/